Blog

Aug 16, 20182 min read

Navigating Change

Change is the only constant in life. We all know this, but it doesn't necessarily make transitions easy. But change is vital. It makes...

Jun 18, 20182 min read

Yoga & Summer Solstice: how can you benefit?

This week is a particularly important one in the yogic world. The Summer Solstice falls on 21 June, as well as International Yoga Day. ...

May 6, 20183 min read

3 ways to manage stress & anxiety

The sun may be shining, but not everyone feels “sunny” inside. As humans, most of us have felt anxious or stressed at some point in our...

Apr 29, 20182 min read

Spring Back to Balance!

As we enter the month of May, the collective sigh of relief is palpable! Bealtaine is the ancient celtic festival, celebrating the end of...

Mar 20, 20183 min read

Happiness is a choice

Today is International Happiness Day. The United Nations designated 20th March World Happiness Day in 2013 in recognition of every human...

Mar 1, 20182 min read

World Health Day 2017 - Depression: Let's Talk

Today (7th April) is the WHO-led World Health Day. The global health experts are making Depression it’s focus this year. Depression rates...

Jan 20, 20183 min read

Being kind is good for you

What’s all the fuss about kindness these days? Whether we hear the words loving kindness, self-love, compassion, mindfulness or just...