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How are you feeling at this time of year? Are you thriving on the Christmas buzz or do you wish you could go to sleep and wake-up in...

Samhain is upon us. In ancient times, Samhain was the festival that celebrated the end of the Celtic year, and the beginning of a new...

We all know how overwhelm feels. Constant pressure, worry, anxiety and exhaustion are just some of the symptoms that come to mind....

According to the Organisation for Economic Co-operation and Development (OECD), over 18.4pc of Irish women over 45 don’t have children....

Early May marks the beginning of Bealtaine – the ancient Celtic festival. Traditionally, Bealtaine was to celebrate the end of the dark...

How are you feeling these days? Have you felt any changes to your own health & wellbeing as we move into Spring? Have you felt an...

It certainly has been a year like no other, for every one of us. Many of you have experienced the most challenging time of your life so...

Our emotions may well be on a roller-coaster these days. Fear, worry, grief and anger may be surfacing more than ever. However, we don’t...

I hope that you’re doing ok during this most strange and challenging time.  I hope that you are able, most days, to feel your greatest...

The beginning of a New Year is a natural time to make changes in our lives. It’s an opportunity to literally create a fresh start. As we...

My 14 year-old nephew won a school prize the other day. Not for his athletic accomplishments, or his academic grades. But for simply...

As a Yoga Teacher, knowledge of the “Chakras” is fundamental. I remember in my initial Yoga Teacher Training course, this ancient system...

Icelandic men are amongst the men who live the longest in the world. Another fairly recent discovery is that Iceland has one of the...

Each morning provides us with an opportunity to begin again. The brightness of Spring makes it easier to wake earlier.  Awakening with...

Our mindset is involved in everything we do in our lives – how we live our lives, what choices we’re making, and how we feel about life...

The word balance is used a lot these days. We know it’s important; when we don’t have balance in our lives, we know it. We feel stressed....

You may be feeling the effects of Blue Monday. Yes, today is apparently the most miserable day of the year. Based on a formula of factors...

Like you no doubt, I've heard lots of talk about New Year's resolutions, and I've been asked that question, "What's your New Year...

How are you feeling at this time of year? Are you thriving on the Christmas buzz or do you wish you could go to sleep and wake-up in...

Recently, I was in a pretty stressful situation. Pounding heart, dry mouth, rapid breathing, contracting muscles. A host of other...