Why we need negative emotions: World Mental Health Day 2024
Lately, I’ve noticed a niggling sense of loneliness. Although I am often with people, and busy, I have been feeling quite lonely. I...
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Kerry White
May 34 min read
Embryo donation gave me the gift of motherhood
This day - 3rd May - five years ago, is a day forever imprinted in my being. A tiny embryo was implanted deep into my womb. She decided...
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Kerry White
Apr 163 min read
My amazing Sunday
I had an amazing Sunday, and I wanted to share it with you. One of my intentions these days is to have more fun. Another is to connect...
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Kerry White
Mar 204 min read
Who is taking care of you?
If you were anything like I was in my younger years, you didn’t think about “self-care”. Because you didn’t need to. I didn't...
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Kerry White
Mar 74 min read
Friendships, Menopause, and Mental Health
How times have changed in Ireland. When I began working in the workplace / corporate wellbeing space less than 10 years ago, the focus...
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Kerry White
Jun 20, 20234 min read
Challenges: can they be our greatest gifts?
I recently gave a workplace talk on the subject of Coping with Challenges. It’s a broad subject as the word “challenge” can have...
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Kerry White
Mar 2, 20233 min read
Backache? 5 Yoga Poses to try at home
In this article, I'm sharing 5 Yoga exercises that will help ease tension and ache in your lower back. I have known lower backache on and...
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Kerry White
Feb 13, 20233 min read
Let's talk about LOVE
"Fall in love with taking care of yourself. Fall in love with the path of self-healing. Fall in love with becoming the best version of...
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Kerry White
Feb 1, 20232 min read
Celtic Wisdom and New Beginnings
Today, 1st February, is the beginning of Spring according to the traditional Celtic calendar. Also known as Imbolc. You may feel the...
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Kerry White
Jan 13, 20233 min read
Feel the fear and do it anyway!
As many of you will know, this is the title of a pretty iconic book, written over 30 years ago. Even if you haven’t read the book, you wi...
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Kerry White
Dec 22, 20223 min read
Emotional Resilience over Christmas
How are you feeling at this time of year? Are you thriving on the Christmas buzz or do you wish you could go to sleep and wake-up in...
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Kerry White
Nov 18, 20225 min read
IS SOLO MOTHERHOOD FOR ME ? Finding clarity, coping with overwhelm
Chances are, if you’re reading this article, you’re considering pursuing motherhood without a partner. You are probably in a place where...
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Kerry White
Oct 29, 20223 min read
Samhain: Welcoming the darkness
Samhain is upon us. In ancient times, Samhain was the festival that celebrated the end of the Celtic year, and the beginning of a new...
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Kerry White
Oct 11, 20224 min read
Friendships, Menopause, and Mental Health
World Mental Health day and World Menopause Day take place just over a week apart during the month of October. Here I am, right at that...
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Kerry White
Mar 12, 20222 min read
Women's Day: You are enough
I want to share a quote I came across recently, as I was planning a corporate session to mark International Women’s Day earlier in the...
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Kerry White
Feb 21, 20222 min read
A painful dilemma: when you want to pursue motherhood, but your partner isn't on board
This is something many women I speak with in my work as a Motherhood Clarity Coach know. You love your partner. Ideally you want to do...
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Kerry White
Feb 10, 20222 min read
New Beginnings and Celtic Wisdom
Last week marked the beginning of Spring according to the traditional Celtic calendar. Also known as Imbolc. You may feel the new light...
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Kerry White
Dec 29, 20214 min read
What's most important to you this year? 4 ways to create your own version of success!
The beginning of a New Year is a natural time to make changes in our lives. It’s an opportunity to literally create a fresh start. As...
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Kerry White
Dec 8, 20213 min read
Emotional Resilience over Christmas
How are you feeling at this time of year? Are you thriving on the Christmas buzz or do you wish you could go to sleep and wake-up in...
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Kerry White
Nov 2, 20213 min read
Welcoming Samhain: accepting the darkness as well as the light
Samhain is upon us. In ancient times, Samhain was the festival that celebrated the end of the Celtic year, and the beginning of a new...
93 views1 comment
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